Mind over Mood: Change how you feel by changing the way you think

By Dennis Greenberger, Ph.D and Christine A. Padesky, Ph.D. (1995) The Guildford Press.

This book is primarily written for neurotypical adults who have mood disorders and the approach is one of classic Cognitive Behaviour Therapy but in a style that is applicable to parents, teachers and individuals with Asperger’s Syndrome. If a person does not have access to a Psychologist who specialises in Cognitive Behaviour Therapy then access to this book can provide an introduction to how CBT can be of assistance.